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Wajib Coba, 5 Cara Cepat Mengatasi Perut Buncit

Perut buncit seringkali jadi masalah kaum pria maupun wanita. Tidak hanya merusak tampilan tapi juga kesehatan menjadi terganggu. Adakah cara cepat mengatasi perut buncit? Tentu ada. Walaupun tidak ada cara yang instan, tapi patut dicoba. 

Wajib Coba, 5 Cara Cepat Mengatasi Perut Buncit

Asalkan Anda disiplin dalam mengikuti program pengecilan perut maka pasti Anda akan puas dengan hasilnya. Beberapa metode berikut bisa jadi panduan Anda untuk mengempiskan bentuk perut yang buncit. 

1. Mulailah Dengan Menjaga Pola Makan

Salah satu penyebab perut menjadi buncit dikarenakan pola makan yang kurang baik. Ada tiga jenis lemak makanan yang membuat perut buncit yaitu lemak trans yang berasal dari makanan yang digoreng atau dipanggang. Selain itu, lemak jenuh dan lemak omega-6 juga berkontribusi membuat perut semakin buncit.

Solusi terbaik tentunya dengan mulai menjaga pola makan. Sebisa mungkin hindari gorengan, makanan olahan tepung terigu, serta minuman yang memakai pemanis fruktosa.

2. Rutinlah Berolahraga

Jurus ampuh mengempiskan perut buncit tentu saja dengan rutin berolahraga. Dengan berolahraga, lemak yang menumpuk di area perut cepat susut sehingga lambat lain lingkar pinggang akan mulai mengecil dan perut mulai tidak buncit lagi. 

Anda bisa meluangkan waktu berolahraga sekitar 45 hingga 60 menit setiap harinya. Lakukan selama seminggu dan lihat hasilnya. Pilihan olahraganya bisa apa saja seperti jogging, bersepeda, boxing hingga aerobik.

3. Anda Bisa Mengandalkan Suplemen Probiotik

Untuk mempercepat proses pelunturan lemak perut Anda bisa mencoba cara mengecilkan perut buncit dengan mengkonsumsi suplemen probiotik. Probiotik merupakan kumpulan bakteri baik yang meningkatkan kinerja usus dan melancarkan proses pencernaan.

Jenis bakteri lactobacillus terbukti mampu mengurangi lemak perut sehingga menjadi cara cepat mengatasi perut buncit yang terbilang efektif. Untuk dosis aman dan tepat dalam mengkonsumsi suplemen probiotik Anda bisa mengkonsultasikan terlebih dahulu dengan dokter. Cara efektif mengecilkan perut ini bisa Anda coba dan memantau keampuhannya selang beberapa hari.

4. Konsumsi Makanan Berserat Lebih Banyak

Cara cepat mengatasi perut buncit, Anda bisa lebih memperbanyak konsumsi makanan berserat seperti sayuran dan buah-buahan. Makanan tinggi serat mencegah terjadinya penimbunan lemak di perut. Dengan begini, lingkar pinggang dan perut tidak akan bertambah lagi. 

Mengkonsumsi makanan berserat akan membuat Anda kenyang lebih lama sehingga Anda dengan mudah bisa mengontrol nafsu makan yang berlebih. Dengan makanan pengganti ini porsi makan Anda bisa lebih sedikit dari biasanya. Manfaat ekstra yang lagi, pencernaan jadi lebih lancar.

Agar lemak perut lebih cepat luntur, pilihlah jenis serat yang mudah larut dalam air. Jenis serat ini akan membentuk gel dalam usus yang membantu pengosongan lambung sehingga lapar Anda tertunda lebih lama.

5. Konsisten Pada Program Pengempisan Perut Buncit

Apapun metode yang Anda gunakan untuk menurunkan lingkar perut tidak akan berhasil jika Anda tidak konsisten dengan program diet Anda.

Penurunan berat badan yang sehat yaitu sekitar 0.45 sampai 1 kg per minggunya. Ketika Anda konsisten dengan program pengecilan perut buncit selama 8 Minggu, Anda bisa menurunkan berat badan hingga 7 kg. 

Dalam proses pengecilan perut buncit Anda jangan cepat puas ketika perut sudah mengecil dan berat badan sudah ideal. Untuk menjaga agar perut tidak kembali buncit, tetap lakukan kebiasaan baik yang menyehatkan yang sudah Anda jalani.

Sampai disini Anda sudah tau bagaimana cara cepat mengatasi perut buncit dengan jelas. Selanjutnya, keputusan ada di tangan Anda, kapan ingin memulai program pengecilan perut? Sebaiknya jangan ditunda terlalu lama, Yah!

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